FREQUENCE Running helps runners whatever their level to reach their goals with a personalized and progressive training plan with an easy-to-use app.

QUICK AND FREE REGISTRATION
Ready to set a new personal record? Test THE unique application that will motivate you throughout your sessions. Our adapted and personalized preparation will help you progress seamlessly.

THE RACE AGENDA FOR YOUR GOALS
- Select your race among 5000 official events (from 5k to 80k and 4000m elevation gain)
- Add your own race by choosing the distance, location and date.

YOUR TRAINING PLAN CONSTANTLY EVOLVES
- Are you making any progress? The plan is readjusting and intensifying
- Unforeseen events? The application offers you a tailor-made recovery in order to get back to your best level smoothly
- Flexible, the system allows you to switch or postpone sessions
- The training plan adapts to you, taking into account your personal schedule
- Choose the available fields around you (athletic track, flat path, road, hilly ground). The application will adapt the trainings

A TRAINING HISTORY TO CHECK YOUR PROGRESS
- View and measure your progress with a detailed history of your sessions
- Go back to your older sessions and plan new goals while you progress

GPS TRACKER : MEASURE DISTANCE, PACE AND SHARE YOUR BEST PATHS
- Run with your smartphone, and listen to the distance and pace vocal notifications
- The GPS has been optimized to be energy efficient 
- Share your best performances with other runners on Facebook and Instagram thanks to the map and photo sharing system
You can still use your favourite GPS tracker (watch or other app) while following the training plan.

A SMART TIMER READY FOR INTERVAL TRAINING
- Switch to the smart mode when you start an interval session
- The smart timer shows you the acceleration and recovery phases thanks to an ingenious colour and vibration system.

BOOST YOUR PERFORMANCE WITH OUR PREMIUM OFFER 
- Schedule races before the final goal
- Interact on your schedule in advance
- Check your progression with a real time data visualization
- Plan and carry out your own interval sessions
- Connect with your Strava account. The sessions tracked by your GPS watch will be associated to the plan.
- Prepare a Trail running race up to 80km and 4000m elevation gain

The PREMIUM offer requires a subscription from your Google Play account. This subscription entitles you to access the features for a limited time. Recurring billing, cancel anytime at least 24 hours before the end of the current period. All training data created with the PREMIUM features remain available in the history after the end of the subscription.

USERS RECOMMEND US
"Just tested and approved ! The perfect app to train alone for a race :) »
Helen Q - half marathon runner

"A free personalized training plan, easy to follow, very progressive, allows to modify or postpone any session".
Liiem D. - marathon runner 

Would you like to send us a message? We love to chat with our users!
Feel free to send it to contact@frequence-running.com.
We answer every message :-)

Progressive trainings to achieve running goals from 5k to marathon and trail