Fitia calculates your calories and creates meal plans to lose weight, gain muscle or simply eat better. Powered with a calorie counter with over 400,000 verified products and over 8,000 healthy recipes.

🔥 CALORIE AND MACRONUTRIENT CALCULATOR
- Fitia calculates your target calories and macronutrients to lose weight or gain muscle
- You can also customize your calories and macronutrients (protein, carbohydrates and fats)
- Calorie counter integrated with our verified database

🥑 PERSONALIZED MEAL PLAN
- Get a meal plan according to your target calories to lose fat or gain muscle
- Select the foods you want to include in your meal plan
- Select between simple foods or elaborated recipes
- Select your number of meals

🔥 CALORIE COUNTER AND MACROS
- Counting calories and macros is more reliable with our verified food database.
- More than 400,000 verified products in supported countries.
- More than 8,000 recipes
- Customize your calories and macros according to your goal (lose fat, gain weight, etc.)

🛒 AUTOMATIC SHOPPING LIST
- Fitia automatically calculates the exact amount of food to buy so you don't waste food and save money
- This shopping list helps you to stick to your nutritional plan for the period you have selected

🌯 SMART AND HEALTHY RECIPES
- Fitia recommends personalized recipes for fat loss or muscle gain.Servings of each ingredient vary according to your calorie and macronutrients requirements. 
- Over 8,000 healthy recipes that increase week by week.

💪 FITIA TEAMS
- Challenge yourself, learn and share knowledge with others
- Join a group that shares your goal (lose fat, gain weight, etc.) and interests.
- Chat with other members
- Try to be the winner of the challenge to win medals.

🔔 MEAL AND WATER REMINDERS
- Customizable reminders for every meal
- Customizable reminders for water intake
- Customizable reminders for weight and body fat measurement

💧 TRACK YOUR WATER INTAKE
- Fitia recommends you a daily water intake based on your information, goal and diet.
- You can customize your water intake
- Track your water intake in glasses, bottles or any amount you want.

⛅️ CHOOSE YOUR NUMBER OF MEALS
- Select between 2 to 5 meals: breakfast, mid-morning, lunch, mid-afternoon and dinner
- If you practice intermittent fasting, select the meals that suit you and Fitia will automatically calculate your day.

🥑 MEAL AND FOOD SWAPS
- If you don't like a meal, tap a button and Fitia will show you dozens of alternative meals.
- If you don’t like an ingredient, just swipe to the right and Fitia will show an alternative.

🍗 CHOOSE A DIET TYPE
- Standard, High Protein, Low Carbohydrate, Keto, Low Fat, Balanced, etc.

🔥 TRACK YOUR WEIGHT AND BODY FAT %
- Track your weight and Fitia will make adjustments to ensure your progress, if necessary.
- Calculates your fat % automatically by entering simple body measurements

📝 SMART TEST
- If you didn't have time to log your meals, take a 1 minute smart test to find out how your day went (good, average or could have been better)

🥘 CREATE YOUR OWN RECIPES AND FOODS
- If you don't find something in our database, you can create your own healthy recipes and foods and track them in your plan.


Have a question? Contact us at support@fitia.app

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Custom diets, meal plans and calorie counter for weight loss or muscle gain