Do you feel stress or anxiety? Is it going too fast your mind? Do you have trouble sleeping? Do you find it difficult to stop and find a little calm?
 
You have found what you wanted: With Meditate you can learn to meditate, to relax, sleep better, soothe your mind and much more. Meditate combines different relaxation techniques, visualization, meditation and Mindfulness, teaching in a simple way and accompanying you step by step.
 
Meditate: the application that accompanies you to make your life easier.
 
With Meditate you can:

- Download and listen meditations on your mobile.
- Enjoy a 21-day plan to learn to meditate, completely free.
- Have Meditations to sleep better, to walk, to reduce stress, for office and periodically we will be adding new content.
- Have short training audios with many valuable recommendations.
- Mark your favorite meditations.
- Mute all other functions of your phone when you hear the meditation.
- Custom Progress to monitor your practice.
- Rewards for your progress in meditation
- The application is linked to the www.atentamente.net page where you'll find videos and articles of personal development, coaching, mindfulness and meditation.

Because you deserve a better quality life, we want to go with you and help you get it.
 
Note: We are new to the world of PPPs. Meditate for Android and IPhone is a stable application, but we would love to hear from you what you think improvements can accomplish, or what options you add it. Constructive comments are highly valued!

Meditate teaches you to meditate, relax, be present and sleep better.