Get the motivation you need to succeed with Gymondo, an award-winning fitness & yoga app developed by inspiring coaches. Whatever your fitness goal or level, work out at home, on the go or at the gym with personalised training programmes & find healthy diet plans to lose weight, gain strength, get toned or increase flexibility. Start 7 days free & build healthy habits with gym-inspired HIIT, yoga, Pilates, running, strength, ab & dance workouts using your own body weight or minimal equipment. 

WHY GYMONDO? 

WORK OUT AT HOME OR AT THE GYM

Train your way — anywhere, anytime. Lose weight, get strong & build muscle at your own pace with quick & effective training sessions for men & women that can be done with limited space, money or know-how. 

HUGE VARIETY OF TRAINING PROGRAMMES

Easily fit fitness into your lifestyle. Explore a huge variety of training styles with follow-along home workout videos for beginners through advanced taught by expert fitness coaches, including:
HIIT
Running
Strength Training 
Abs
Yoga, Pilates, Barre
Dance
Meditation 

TRAIN 2 PROGRAMMES AT ONCE 

Train two fitness programmes at once or customise your own programme to reach your goals faster. Mix HIIT & strength to lose weight & build muscle or combine yoga & cardio to get strong & improve your endurance. Choose the days you’d like to train & we’ll take care of the rest. 

WORKOUT CHALLENGES

Stay accountable with individual & community challenges. Earn badges for your efforts. 

CELEBRITY FITNESS INFLUENCERS 

Get the thrill of a studio-like workout class in the comfort of your own home with the industry's top celebrity fitness influencers.

LEARN FROM THE BEST 

Our team of professionally certified fitness coaches inspire men & women worldwide to push past their comfort zone to reach their full potential in fun, yet safe ways, with modifications for every exercise.

REGULAR PROGRAMME RELEASES

New home workout programmes to stay fit, get strong & build muscle for both men & women are continually added to give you new ways to push yourself. 

TAILOR-MADE NUTRITION PLANS 

Find easy to make, foodie-grade recipes & meal plans with 1000+ gluten-free, vegetarian, vegan, pescatarian or standard options. 

SHOPPING LIST 

Make grocery shopping easier. Add to your shopping list or adjust serving sizes based on your dietary needs & weight loss goals. 

LISTEN TO THE MUSIC YOU LOVE

Integrate the Gymondo sport & fitness app with your favourite music streaming service for continued motivation. 

STREAM FROM YOUR FAVOURITE DEVICE 

Whether you’re at home or on the go, Gymondo puts the choice in your hands with gym-inspired workout & meditation videos available on phone, tablet, web & Fire TV. 

TRACK YOUR PROGRESS

Set weekly targets, track your success & schedule your home workouts in advance to get an overview of all you’ve accomplished. 

STEP TRACKING 

Import your steps from the Google Fit app to get a complete overview of your progress. 

WHAT’S INCLUDED IN THE FREE VERSION OF THE APP? 
You can use the free version of Gymondo’s sport, meditation & fitness app at any time, which includes: 

15 Workouts in Total
2 Workouts From 1 Training Programme
1000 Recipes
Shopping List
Fitness Check

WHY UPGRADE TO PREMIUM? 
Set yourself up for long-term success by upgrading to a 1- or 12-month Premium membership & get unlimited access to all exercise & nutrition programmes, workouts, recipes, features & weight loss plans. Explore HIIT, Pilates, running, dance, abs, weight training & more. 

TERMS & CONDITIONS 

We offer 2 auto-renewing subscription options:
Monthly subscription — auto-renewal each month
Yearly subscription — charged after trial ends & auto-renews every 12-month thereafter

Gymondo Privacy Policy: https://www.gymondo.com/en/privacy/
Gymondo Terms of Service: https://www.gymondo.com/en/terms-and-conditions/ 

Questions or comments? We’d love to hear from you! Send us an email at service@gymondo.com & we'll get back to you as soon as we can.

At-Home &amp; Gym Workout Plans for All Goals